MOVE, STRETCH AND STRENGTHEN ONLINE

Monthly Strength, Flow & Stretch sequences for all levels - plus full access to past sessions anytime.

WELCOME! i’M SO GLAD YOU’RE HERE.

My online Mat Pilates membership is designed to help you move with strength, ease, and confidence, wherever you are. Each month, I create carefully crafted new sequences suitable for all levels, each with a purpose:

Strength - A dynamic flow using weights to build power.
Flow - A balanced sequence to enhance endurance, mobility, and control.
Stretch - A slower, restorative flow to release tension and improve flexibility.

Every month comes with a twist - a theme, a focus on a particular area of the body, or a piece of equipment to explore, so you’ll always have something new to inspire your practice.

Once you subscribe, you’ll also have access to all previous monthly content, so you can repeat your favourites whenever you like, building a full library of flows at your fingertips.

Whether you’re short on time, just starting out, or looking to deepen your practice, these sessions fit your lifestyle. Practice anytime, anywhere - all you need is your mat.

Subscribe to stay motivated, inspired, and connected through mindful movement. Let’s build strength, stretch deeply, and flow together each month.

SUBSCRIBE
Skip to Videos
  • Align + Articulate Flow : Core, Glutes + Spine

    Align + Articulate Flow : Core, Glutes + Spine

    A Pilates flow for the obliques, core and glutes, focused on spinal alignment and posture. Includes slow shoulder bridge articulation. No equipment needed, optional pillow or bolster for support.

  • Feb Spinal Flow: Twist & Lengthen

    Feb Spinal Flow: Twist & Lengthen

    Twist, flow and strengthen. A spine-focused Pilates class with added glute work, no equipment needed + under 30 minutes.

  • Magic Circle Core Flow

    Magic Circle Core Flow

    20-minute Pilates flow focusing on the powerhouse, glutes and inner thighs, with optional use of a Pilates circle to add challenge and deepen core connection.

  • Powerhouse Pilates Flow: Flex, Twist & Engage

    Powerhouse Pilates Flow: Flex, Twist & Engage

    A 25-minute Pilates flow focused on the Powerhouse, combining spinal flexion, rotation and lateral flexion with deep core engagement. This no-equipment class strengthens the abdominals, obliques and glutes while improving mobility and fluidity throughout the body. Perfect for building control, connection and a strong, supported centre.

  • Festive Flow

    Festive Flow

    A joyful 20-minute festive Pilates flow to move, unwind and find a little time for yourself this Christmas.

  • Obliques + Glutes Flow

    Obliques + Glutes Flow

    A dynamic online Pilates flow focusing on the glutes, obliques and core. Move through a smooth, strengthening sequence designed to build balance, power and control.

  • Hip- opening Flow

    Hip- opening Flow

    A dynamic 25-minute contemporary Pilates flow to open the hips, strengthen the glutes and engage the obliques, leaving you feeling strong and energised.