MOVE, STRETCH AND STRENGTHEN ONLINE

Monthly Strength, Flow & Stretch sequences for all levels - plus full access to past sessions anytime.

WELCOME! i’M SO GLAD YOU’RE HERE.

My online Mat Pilates membership is designed to help you move with strength, ease, and confidence, wherever you are. Each month, I create carefully crafted new sequences suitable for all levels, each with a purpose:

Strength - A dynamic flow using weights to build power.
Flow - A balanced sequence to enhance endurance, mobility, and control.
Stretch - A slower, restorative flow to release tension and improve flexibility.

Every month comes with a twist - a theme, a focus on a particular area of the body, or a piece of equipment to explore, so you’ll always have something new to inspire your practice.

Once you subscribe, you’ll also have access to all previous monthly content, so you can repeat your favourites whenever you like, building a full library of flows at your fingertips.

Whether you’re short on time, just starting out, or looking to deepen your practice, these sessions fit your lifestyle. Practice anytime, anywhere - all you need is your mat.

Subscribe to stay motivated, inspired, and connected through mindful movement. Let’s build strength, stretch deeply, and flow together each month.

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  • Gentle Spinal Mobility
    • 01/02/2026

    Gentle Spinal Mobility

    A gentle Pilates stretch class focused on spinal mobility, with lots of rotation and lateral flexion to ease tension and improve posture. Around 20 minutes of feel-good movement to help you feel more open and mobile.

  • Strong Spine
    • 01/02/2026

    Strong Spine

    A 25 minute Pilates strength class focused on spinal rotation, obliques, upper body and core. Light to medium weights are optional for added challenge. A controlled, supportive session to build strength and stability.

  • Align + Articulate Flow : Core, Glutes + Spine
    • 01/02/2026

    Align + Articulate Flow : Core, Glutes + Spine

    A Pilates flow for the obliques, core and glutes, focused on spinal alignment and posture. Includes slow shoulder bridge articulation. No equipment needed, optional pillow or bolster for support.

  • Feb Spinal Flow: Twist & Lengthen
    • 01/02/2026

    Feb Spinal Flow: Twist & Lengthen

    Twist, flow and strengthen. A spine-focused Pilates class with added glute work, no equipment needed + under 30 minutes.

  • Magic Circle Core Flow
    • 01/01/2026

    Magic Circle Core Flow

    20-minute Pilates flow focusing on the powerhouse, glutes and inner thighs, with optional use of a Pilates circle to add challenge and deepen core connection.

  • Powerhouse Pilates Flow: Flex, Twist & Engage
    • 01/01/2026

    Powerhouse Pilates Flow: Flex, Twist & Engage

    A 25-minute Pilates flow focused on the Powerhouse, combining spinal flexion, rotation and lateral flexion with deep core engagement. This no-equipment class strengthens the abdominals, obliques and glutes while improving mobility and fluidity throughout the body. Perfect for building control, connection and a strong, supported centre.

  • Strength Upper + Core
    • 01/01/2026

    Strength Upper + Core

    A 30-minute Pilates strength class designed to strengthen the powerhouse while integrating upper-body exercises and optional weights for a full-body workout.

  • January Spinal Stretch
    • 01/01/2026

    January Spinal Stretch

    A 15-minute Pilates stretch focusing on spinal mobility and core support. Move through flexion, rotation and lateral flexion to improve mobility while strengthening the powerhouse.

  • Festive Flow
    • 19/12/2025

    Festive Flow

    A joyful 20-minute festive Pilates flow to move, unwind and find a little time for yourself this Christmas.

  • Obliques + Glutes Flow
    • 30/11/2025

    Obliques + Glutes Flow

    A dynamic online Pilates flow focusing on the glutes, obliques and core. Move through a smooth, strengthening sequence designed to build balance, power and control.

  • Obliques + Hips Stretchy Flow
    • 21/11/2025

    Obliques + Hips Stretchy Flow

    A 20-minute stretchy Pilates flow to open the hips and lengthen the obliques - feel restored and rebalanced.

  • Hip- opening Flow
    • 07/11/2025

    Hip- opening Flow

    A dynamic 25-minute contemporary Pilates flow to open the hips, strengthen the glutes and engage the obliques, leaving you feeling strong and energised.

  • Obliques, Hips + Glutes Strength
    • 17/11/2021

    Obliques, Hips + Glutes Strength

    A 25-minute contemporary Pilates x strength fusion class to strengthen and lengthen the obliques, power up the glutes and build deep abdominal connection.