pilates for everyone

About Me

Hi, I’m Lauren! I’m here to support you on your Pilates journey. From primary teacher to passionate Pilates instructor, this is my story.

Learn More
Mat Pilates

My mat sessions cater for all of your Pilates needs; with focus upon breathwork, core strength and mind to body connection.

Learn More
Reformer Pilates

Reformer Pilates provides an extra element of resistance to your workout, lengthening and strengthening the body.

Learn More

"I have always wanted to try Pilates and when I came across Lauren’s class it was the perfect time to try it out. I personally do not like group classes, they tend to make to very anxious but I was instantly calmed after explaining this to Lauren. Pilates has really helped me focus on my body, it really allows me to have a clear head space and after each session I’m always smiling, I leave happy and content. I really love that Lauren offers various stages for one exercise allowing me to either challenge myself or take a more relaxed move depending on how my body feels on the day. It allows you to attend class even if your body is feeling a little fatigued!"

-Ashlia
"As a lady of 60, I was very apprehensive to start Pilates. I really wanted to improve my core strength to support my back and improve my posture, so I decided to give it a try. Lauren couldn’t have been more supportive. She explained all the moves in detail and kept checking that I was ok. Two months in and I am hooked!! I have noticed a big difference in my strength and balance and those little niggly pains I had, have gone - I can’t recommend highly enough. "

-Phillippa

About Me